Quick and dirty after-work run. Infinitely better than 0.
Back at it! A 5k in a decent 32:10.
The best part was running the second half at a 10:00 pace. I think that’s the longest I’ve done at that pace since the weather was much warmer :-/
Nov 9 3.5m in 42 min.
Oct 27 3.1m in 36m25s