Watch Rick Train

9-Nov-2019

November 11, 2019 by rickcolosimo Leave a Comment

Nov 9 3.5m in 42 min.

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27-Oct-2019

October 30, 2019 by rickcolosimo Leave a Comment

Oct 27 3.1m in 36m25s

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26-Oct-2019

October 30, 2019 by rickcolosimo Leave a Comment

Oct 26, 2019. 5.2 miles/ 60 min
Back to 24Hour Fitness.

I need to make time; I’m running out of time to borrow, which was probably a sub-optimal strategy to begin with.

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27-Aug-2017

August 27, 2017 by admin-rickyc Leave a Comment

Another 10k+ today: down to the duck pond plus 1.6 out and back on the path.

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26-Aug-2017

August 26, 2017 by rickcolosimo Leave a Comment

Today was supposed to be a vacation day, but that didn’t work out for a slew of reasons. This week has been good, and it got better today:

Sunday – drove to Rochester
Monday – ran 4.6 on the road.
Tuesday – ran 4.6 on the road.
Wednesday – ran 4.6 on the road.
Thursday – ran 4.6 on the road.
Friday – rest day, aka spent the day in the hospital with Dylan while he participated in a research study.

Today, 8/26, I did about 6.3, from my place up to the Duck Pond, and then 1.6 out and back from the Duck Pond trail. Since my way back is slightly different (to finish with the steeper hill), the road portion is 1.5 out and 1.6 back, so that’s how I get to 6.3.

I’m happy because I’ve been running a lot of 5ks on the treadmill, and I want/need to get back to longer sessions. This week helped, and today’s run felt pretty good, so I will see whether tomorrow morning is road or treadmill or what!

Filed Under: Training Tagged With: run

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Hey, I’m Rick. This site is to describe my process of improving my overall fitness. Happy to see you here.

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