Watch Rick Train

10K 5/15/16

June 22, 2016 by rickcolosimo Leave a Comment

10K run on May 15
3.2m at 30:36
6.4m at 1:01:09
9:33 min/mile

Filed Under: Uncategorized

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment

Name *

Email *

Website

Notify me of follow-up comments by email.

Notify me of new posts by email.

Hey, I’m Rick. This site is to describe my process of improving my overall fitness. Happy to see you here.

Recent Posts

27-Aug-2017
26-Aug-2017
9-Aug-2017
5-Aug-2017
2-Aug-2017

Follow me on Twitter

Tags

bike event food race report run swim training treadmill weight workout

Copyright © 2018 · Diligent Theme on Genesis Framework · WordPress · Log in