Watch Rick Train

26-Aug-2016

August 26, 2016 by rickcolosimo Leave a Comment

Quick run from home up to the beginning of the bike path at the duck pond. (Yes, I came back up the hill to the finish.) 32:44. Google tells me it’s 3.1, so a 5k. 10:33. Blech.

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Hey, I’m Rick. This site is to describe my process of improving my overall fitness. Happy to see you here.

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