OK, so we’re not going to count the unscheduled .6 mile “warm-up” that I was lucky enough to have as the result of an untimely call from the office.
My total time was 27:52 for 3.1 miles, which gives me a time of 8:59 per mile.
I cheated a little bit because I kept pushing the pace up so I could end up under nine minutes. I hit my goal, but it’s definitely on a technicality. I will have to run it steady tomorrow morning for it to really count.