The tabata bike sprints really work my legs. There’s nothing except leg leg leg work, and it feels good.
Took Wednesday as a rest day and tried to focus on walking and stretching them.
Thursday night will probably be a set of sprints, Friday am a 10k, and then Saturday a 13.1. That long run will put me on a solid foundation for some nice walks outside in the good weather and the week to come.
I don’t feel bad, because schedule has at least a little bit to do with the differences between now and five summers ago, when I bumped from zero to half-marathon in 3-4 days. It’s a week this time, but I started on Friday and had the boys around most of the days in-between so far (and ran outside on the one night they weren’t home). Cheers!