Watch Rick Train

5-Aug-2017

August 5, 2017 by rickcolosimo Leave a Comment

2 miles in 16m58. Not too bad.

A good day to go longer, but I’ve got places to go, people to see.

I’m glad I didn’t skip.

Filed Under: Training

2-Aug-2017

August 2, 2017 by rickcolosimo Leave a Comment

32 minutes. Longer time was a good change-up.

Filed Under: Training

19-Jul-2017

July 19, 2017 by rickcolosimo Leave a Comment

Filed Under: Training

13-Jul-2017

July 19, 2017 by rickcolosimo Leave a Comment

Today’s 5k ended up a much better 28:54, so that gives me a 9:19. Getting back on track.

Filed Under: Training

12-Jul-2017

July 18, 2017 by rickcolosimo Leave a Comment

Today was a welcome 5k in 29m45s, about 9:30 pace. Feels good to be a little more regular with it again.

Filed Under: Training

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Hey, I’m Rick. This site is to describe my process of improving my overall fitness. Happy to see you here.

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