2 miles in 16m58. Not too bad.

A good day to go longer, but I’ve got places to go, people to see.

I’m glad I didn’t skip.

32 minutes. Longer time was a good change-up.

Today’s 5k ended up a much better 28:54, so that gives me a 9:19. Getting back on track.

Today was a welcome 5k in 29m45s, about 9:30 pace. Feels good to be a little more regular with it again.