Today’s 3.1 in a pleasant 31:54 (either that or :45, but after the instant replay was inconclusive, I didn’t win the coin flip).

3.1 in 32:20. A rest day really pulled me up over the hump this morning. Most of that run was under 10m pace. Yeah, I used to be faster, but I was slower even just a couple weeks ago. I’m heading in the right direction.

I keep writing it, but it is as much to remind me as anything else: if my scattershot exercise efforts over the last two years have taught me anything, it’s that showing up here is probably the biggest win.

Early morning run at the gym, trying to shuffle my schedule to make more time for important things. Apparently 5 AM is the new 6 AM. If you think I’m kidding, I’ve seen a prediction that as of tomorrow, 4:30 AM will be the new 5 AM.

2 miles.