Today’s 5k ended up a much better 28:54, so that gives me a 9:19. Getting back on track.
Today was a welcome 5k in 29m45s, about 9:30 pace. Feels good to be a little more regular with it again.
Short run; felt rushed and anxious because my morning schedule was interrupted by a 1-hour errand. Oh well – better than doing nothing, right?
Today was the first time at the new 24hr Fitness in Ramsey, NJ.
Run was 6.0 in 58:25, or about 9:44 pace. I was pretty tired at the end. I think this treadmill shuts off at 60 min, so I’m going to have to run faster :-)
A 10k in 60 min is 9:41 pace, so I might be able to do that tomorrow or Tuesday.
Also, my 5k split was 31:05, so I did pretty good upping the pace from where I started at 5.9mph.