Watch Rick Train

14-Feb-2020

February 14, 2020 by rickcolosimo Leave a Comment

Back at it! A 5k in a decent 32:10.
The best part was running the second half at a 10:00 pace. I think that’s the longest I’ve done at that pace since the weather was much warmer :-/

Filed Under: Uncategorized Tagged With: gym, run

9-Nov-2019

November 11, 2019 by rickcolosimo Leave a Comment

Nov 9 3.5m in 42 min.

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27-Oct-2019

October 30, 2019 by rickcolosimo Leave a Comment

Oct 27 3.1m in 36m25s

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26-Oct-2019

October 30, 2019 by rickcolosimo Leave a Comment

Oct 26, 2019. 5.2 miles/ 60 min
Back to 24Hour Fitness.

I need to make time; I’m running out of time to borrow, which was probably a sub-optimal strategy to begin with.

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20-Apr-2019

April 20, 2019 by rickcolosimo Leave a Comment

Run on 20-Apr–2019

At the gym in Meadville: 5 miles, 57 min.
Started at a 12-min pace and increased by .1mph each 3/4 mile. I enjoy the negative split model; I think it improves my overall results and fitness and will serve me better in races. Also, I fundamentally believe that my body responds well to pressure.

My last WRT entry was summer 2017, and I evidently failed to include a lot of 4-mile heavy rucking escapades (my ruck with steel plate and water is about 60–61#) in 2018. My recollection is that my last couple runs were 1/1/2019 and 1/2/2019, about 4 miles each. Most people would say that starting from scratch at 5 miles would be silly, but I know that even after all of the non-workout days, pushing is the right tactic.

Filed Under: Uncategorized

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Hey, I’m Rick. This site is to describe my process of improving my overall fitness. Happy to see you here.

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