Another 10k+ today: down to the duck pond plus 1.6 out and back on the path.
Read MoreToday was supposed to be a vacation day, but that didn’t work out for a slew of reasons. This week has been good, and it got better today: Sunday – drove to Rochester Monday – ran 4.6 on the road. Tuesday – ran 4.6 on the road. Wednesday – ran 4.6 on the road. Thursday…
Read MoreQuick run today. 2.65 in 22:14, about 8:23. That was much better.
Read More2 miles in 16m58. Not too bad. A good day to go longer, but I’ve got places to go, people to see. I’m glad I didn’t skip.
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