Watch Rick Train

Swims getting longer

January 18, 2011 by rickcolosimo Leave a Comment

Swim at the Y on 1/17: About 55 min. In the big(?) pool at
the Y, I’m doing roughly 21-22 strokes per length. Attempting the
total immersion style has improved my endurance, in that I seem to
be able to swim farther during each workout. Only trouble this
visit was that my shuffle hadn’t charged.

(I will write a review on
my gear for music listening.)

Filed Under: Uncategorized Tagged With: swim, workout

3.1 in 22:00 flat

January 16, 2011 by rickcolosimo Leave a Comment

This was a quick workout on 1/16.

Mostly @ 8.5 mph, little cooldown at 2.5, then last .1 @ 10 mph.

Have to recharge my shuffle.

Filed Under: Uncategorized Tagged With: run, treadmill, workout

Hey, I’m Rick. This site is to describe my process of improving my overall fitness. Happy to see you here.

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