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Weigh-in 11/10/10

November 11, 2010 by rickcolosimo Leave a Comment

I was 183# this morning; 19.5% on the body fat number. (This >5% swing from yesterday is the reason I was wondering about the precision of the scale I have.)

Breakfast today: poppy seed bagel with scrambled eggs & bacon; poppy seed bagel with cream cheese.

I don’t think I’ve eaten dinner (it’s about 2340 already), but I had some popcorn. (Can you tell I’m a big fan of popcorn?)

I’m thinking about a ham sandwich now. (Update: didn’t happen.)

What do you think I should be eating instead? (I have some hummus in the fridge and some raw vegetables I could chop up to bring to the office Thursday.)

Filed Under: Uncategorized Tagged With: food, weight

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Hey, I’m Rick. This site is to describe my process of improving my overall fitness. Happy to see you here.

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