26-Aug-2017

By rickColosimo / August 26, 2017 /

Today was supposed to be a vacation day, but that didn’t work out for a slew of reasons. This week has been good, and it got better today: Sunday – drove to Rochester Monday – ran 4.6 on the road. Tuesday – ran 4.6 on the road. Wednesday – ran 4.6 on the road. Thursday…

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9-Aug-2017

By rickColosimo / August 9, 2017 /

Quick run today. 2.65 in 22:14, about 8:23. That was much better.

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5-Aug-2017

By rickColosimo / August 5, 2017 /

2 miles in 16m58. Not too bad. A good day to go longer, but I’ve got places to go, people to see. I’m glad I didn’t skip.

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2-Aug-2017

By rickColosimo / August 2, 2017 /

32 minutes. Longer time was a good change-up.

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