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	<title>bike &#8211; Watch Rick Train</title>
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	<description>Improving Overall Fitness</description>
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		<title>Photos from the first bike ride</title>
		<link>https://www.watchricktrain.com/2011/04/05/photos-from-the-first-bike-ride/</link>
		
		<dc:creator><![CDATA[rickColosimo]]></dc:creator>
		<pubDate>Tue, 05 Apr 2011 15:15:17 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[bike]]></category>
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		<guid isPermaLink="false">http://www.watchricktrain.com/?p=88</guid>

					<description><![CDATA[As an aside, this was taken with the front-facing camera on my iphone. Not too shabby. Does this helmet make me look fat? You&#8217;ll note that I have toe straps; I haven&#8217;t yet moved to the clipless pedals/shoes that everyone talks about. Soon. Soon. &#160; This ride turned out to be 12.06 miles, acc&#8217;g to&#8230;]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.watchricktrain.com/wp-content/uploads/2011/04/rick-1st-bike.jpg" class="broken_link"><img loading="lazy" class="aligncenter size-full wp-image-99" title="rick 1st ride" src="http://www.watchricktrain.com/wp-content/uploads/2011/04/rick-1st-bike.jpg" alt="" width="480" height="640" /></a>As an aside, this was taken with the front-facing camera on my iphone. Not too shabby.</p>
<p><a href="http://www.watchricktrain.com/wp-content/uploads/2011/04/rick-ready-bike.jpg" class="broken_link"><img class="aligncenter size-full wp-image-98" title="rick ready bike" src="http://www.watchricktrain.com/wp-content/uploads/2011/04/rick-ready-bike.jpg" alt="" /></a>Does this helmet make me look fat?</p>
<p><a href="http://www.watchricktrain.com/wp-content/uploads/2011/04/rick-bike.jpg" class="broken_link"><img class="aligncenter size-full wp-image-97" title="rick bike" src="http://www.watchricktrain.com/wp-content/uploads/2011/04/rick-bike.jpg" alt="Rick's Trek road bike" /></a>You&#8217;ll note that I have toe straps; I haven&#8217;t yet moved to the clipless pedals/shoes that everyone talks about. Soon. Soon.</p>
<p>&nbsp;</p>
<p>This ride turned out to be 12.06 miles, acc&#8217;g to MapMyRun. (Can you tell I&#8217;m new at biking?) I covered that in a total of 59:13, giving me an average pace of 6:32 per mile (for reference, and I&#8217;m almost ashamed to write it, that&#8217;s about a 2:51 marathon pace. And yes, the folks who win Ironman championships run in that ballpark. I guess I really, really have a long ways to go.</p>
<p>&nbsp;</p>
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