22-Jan-2017

Today was the first time at the new 24hr Fitness in Ramsey, NJ.

Run was 6.0 in 58:25, or about 9:44 pace. I was pretty tired at the end. I think this treadmill shuts off at 60 min, so I’m going to have to run faster 🙂

A 10k in 60 min is 9:41 pace, so I might be able to do that tomorrow or Tuesday.

Also, my 5k split was 31:05, so I did pretty good upping the pace from where I started at 5.9mph.

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