3.1 in 32:20. A rest day really pulled me up over the hump this morning. Most of that run was under 10m pace. Yeah, I used to be faster, but I was slower even just a couple weeks ago. I’m heading in the right direction.

I keep writing it, but it is as much to remind me as anything else: if my scattershot exercise efforts over the last two years have taught me anything, it’s that showing up here is probably the biggest win.

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