Improving Overall Fitness

2-Mar-2020

March 2, 2020|rickColosimo

Negative splits are my friend.

May 24, 2020

Following up on yesterday’s starter run, I did the full base loop today. Hit the top of the hill at 18:56 and finished in a shocking 35:28! The last time…

23-May-2020

May 24, 2020

My first real run since being sick! I ran the short loop, the one the boys and I walk in the late afternoon to signal the end of their school…

13-Mar-2020

March 14, 2020

Great weather today so I was able to run outside after work. I did my short loop in 32:45, with a 17:01 split at the top of the hill. I…

11-Mar-2020

March 14, 2020

Slow start this morning; I was up past midnight working. So waved off the usual 4:30 wakeup and went with my later time. Then, even after the boys were off,…