3-Jan-2017
January 3, 2017|
3.1m in 29:55; 9:39 average. I did the last .8 at 8:57 pace. The negative splits feel good so far 🙂
I hope to be back under 9min by the end of the week.
3.1m in 29:55; 9:39 average. I did the last .8 at 8:57 pace. The negative splits feel good so far 🙂
I hope to be back under 9min by the end of the week.