Nice, quick and tiring run: 3.1 in 29:59. That’s definitely a local maximum on pace. The negative splits pulled me from 10 to 9:12.
Read MoreNegative splits are my friend.
Read MoreToday’s 3.1 in a pleasant 31:54 (either that or :45, but after the instant replay was inconclusive, I didn’t win the coin flip).
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