Weigh-in 11/11/10

By rickColosimo / November 15, 2010 /

Weigh-in for 11/11 (Happy Veterans’ Day) I thought I’d check the precision on my scale and determine whether there was likely to be any significant difference based on when I check things. The current data: 184.0; 16.5% (before shower) 184.0; 16.5% (after shower) I guess I can stop worrying about it. Any error in either…

Read More

Weigh-in 11/15/10

By rickColosimo / November 15, 2010 /

Weigh-in for 11/15 185.5 19% Pizza yesterday and well-hydrated last night and this morning. This sort of swing would probably drive me nuts if I had some weight pathology, but thank goodness I don’t. It’s about 2%, and I’m guessing my $19 scale is not really ASTM or ISO-anything certified. 2% I can live with.

Read More

Weigh-in 11/14/10

By rickColosimo / November 15, 2010 /

11/14 weigh-in 181.5 18% Notes: this was following a morning 5k race, so I might have been a little under-hydrated and had only eaten an apple by that time in the morning. 5K race report coming soon. Ate a bunch of pizza from late-morning on and not much else (plenty of seltzer, though) and I’m…

Read More

Weigh-in 11/10/10

By rickColosimo / November 11, 2010 /

I was 183# this morning; 19.5% on the body fat number. (This >5% swing from yesterday is the reason I was wondering about the precision of the scale I have.) Breakfast today: poppy seed bagel with scrambled eggs & bacon; poppy seed bagel with cream cheese. I don’t think I’ve eaten dinner (it’s about 2340…

Read More