Weigh-in 11/10/10

By rickColosimo / November 11, 2010 /

I was 183# this morning; 19.5% on the body fat number. (This >5% swing from yesterday is the reason I was wondering about the precision of the scale I have.) Breakfast today: poppy seed bagel with scrambled eggs & bacon; poppy seed bagel with cream cheese. I don’t think I’ve eaten dinner (it’s about 2340…

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Diet & Training log 11/8/10

By rickColosimo / November 9, 2010 /

I’m apparently back on the post-Ranger School diet now that I’m down to my post-Ranger School weight (that’s ca. 1993 for those keeping score at home; here’s my graduation photo from Class 9-93 — spot me and tell me in the comments!). I left the office early for a meeting with my son’s teacher and…

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