30-Dec-2016

By rickColosimo / December 30, 2016 / Comments Off on 30-Dec-2016

5k in 31:34, a bit under 10:12. I’ll take it. Next week, gotta push below 10. At 9, I’ll up my distance to 10k. That’s enough of a plan for now.

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26-Aug-2016

By rickColosimo / August 26, 2016 / Comments Off on 26-Aug-2016

Quick run from home up to the beginning of the bike path at the duck pond. (Yes, I came back up the hill to the finish.) 32:44. Google tells me it’s 3.1, so a 5k. 10:33. Blech.

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23 August 2016

By rickColosimo / August 26, 2016 / Comments Off on 23 August 2016
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Tough Mudder update!

By rickColosimo / April 5, 2011 / Comments Off on Tough Mudder update!

First off, here’s the link to my fundraising page for this event: Crowdrise/watchricktrain is where I’ll be posting all the events between now and the Ironman in November. Since the Tough Mudder course is about 10 miles, plus up and down the hills, I have eased off on the swimming and focused more on running…

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