5k in 31:34, a bit under 10:12. I’ll take it. Next week, gotta push below 10. At 9, I’ll up my distance to 10k. That’s enough of a plan for now.
Read MoreQuick run from home up to the beginning of the bike path at the duck pond. (Yes, I came back up the hill to the finish.) 32:44. Google tells me it’s 3.1, so a 5k. 10:33. Blech.
Read MoreFirst off, here’s the link to my fundraising page for this event: Crowdrise/watchricktrain is where I’ll be posting all the events between now and the Ironman in November. Since the Tough Mudder course is about 10 miles, plus up and down the hills, I have eased off on the swimming and focused more on running…
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