Weigh-in 11/8/10

By rickColosimo / November 8, 2010 / Comments Off on Weigh-in 11/8/10

Weigh-in Monday 7am: 183#, 18.5% body fat I’ll use the same scale throughout and generally aim for the same post-shower time to weigh in. It has a built-in body fat calculator, and so I aim for consistent conditions to reduce the variability. (Although even though I took the notes right after I did it, I…

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