Nov 9 3.5m in 42 min.
Oct 27 3.1m in 36m25s
Oct 26, 2019. 5.2 miles/ 60 min
Back to 24Hour Fitness.
I need to make time; I’m running out of time to borrow, which was probably a sub-optimal strategy to begin with.
Another 10k+ today: down to the duck pond plus 1.6 out and back on the path.
Quick run from home up to the beginning of the bike path at the duck pond. (Yes, I came back up the hill to the finish.) 32:44. Google tells me it’s 3.1, so a 5k. 10:33. Blech.