Swim at the Y on 1/17: About 55 min. In the big(?) pool at the Y, I’m doing roughly 21-22 strokes per length. Attempting the total immersion style has improved my endurance, in that I seem to be able to swim farther during each workout. Only trouble this visit was that my shuffle hadn’t charged.…
Read MoreThis was a quick workout on 1/16. Mostly @ 8.5 mph, little cooldown at 2.5, then last .1 @ 10 mph. Have to recharge my shuffle.
Read MoreWeigh-in for 11/11 (Happy Veterans’ Day) I thought I’d check the precision on my scale and determine whether there was likely to be any significant difference based on when I check things. The current data: 184.0; 16.5% (before shower) 184.0; 16.5% (after shower) I guess I can stop worrying about it. Any error in either…
Read MoreWeigh-in for 11/15 185.5 19% Pizza yesterday and well-hydrated last night and this morning. This sort of swing would probably drive me nuts if I had some weight pathology, but thank goodness I don’t. It’s about 2%, and I’m guessing my $19 scale is not really ASTM or ISO-anything certified. 2% I can live with.
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