11/14 weigh-in 181.5 18% Notes: this was following a morning 5k race, so I might have been a little under-hydrated and had only eaten an apple by that time in the morning. 5K race report coming soon. Ate a bunch of pizza from late-morning on and not much else (plenty of seltzer, though) and I’m…
Read MoreI was 183# this morning; 19.5% on the body fat number. (This >5% swing from yesterday is the reason I was wondering about the precision of the scale I have.) Breakfast today: poppy seed bagel with scrambled eggs & bacon; poppy seed bagel with cream cheese. I don’t think I’ve eaten dinner (it’s about 2340…
Read MoreTuesday was a busy day, with lots going on in the rest of my life. Lunch/dinner was a burrito at Chipotle (I probably shouldn’t eat there too much, but I feel like it’s a good amount of food and the veggies are good in the burrito.) I splurged and had chips and salsa too, because……
Read MoreI’m apparently back on the post-Ranger School diet now that I’m down to my post-Ranger School weight (that’s ca. 1993 for those keeping score at home; here’s my graduation photo from Class 9-93 — spot me and tell me in the comments!). I left the office early for a meeting with my son’s teacher and…
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