5k in 31:34, a bit under 10:12. I’ll take it. Next week, gotta push below 10. At 9, I’ll up my distance to 10k. That’s enough of a plan for now.
Read MoreBack on tread 3.1miles in 33:12, including some non-emergency text responses. 10:42 pace. I’ll call that “room for improvement.” Gave myself 24HourFitness as a Christmas and birthday present. Long overdue.
Read MoreQuick run from home up to the beginning of the bike path at the duck pond. (Yes, I came back up the hill to the finish.) 32:44. Google tells me it’s 3.1, so a 5k. 10:33. Blech.
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