Weigh-in 11/8/10

By rickColosimo / November 8, 2010 /

Weigh-in Monday 7am: 183#, 18.5% body fat I’ll use the same scale throughout and generally aim for the same post-shower time to weigh in. It has a built-in body fat calculator, and so I aim for consistent conditions to reduce the variability. (Although even though I took the notes right after I did it, I…

Read More

Diet & training log 11/7/10

By rickColosimo / November 8, 2010 /

Yesterday was a mixed bag: Big plus — I got into the race, after a half-hour of frenzied button clicking before learning that contrary to my assumption, Pensacola is in the Central time zone. I ate: Starbucks tea (I get a grande awake tea in a venti cup, add one sugar in the raw and…

Read More

Watch me train for Ironman Florida 2011

By rickColosimo / November 7, 2010 /

Hi, I’m Rick Colosimo. Over the next year, you’re going to be able to watch me train for my first triathlon, Ironman Florida 2011. My goal is to post everyday, with at least what I’ve eaten, what I’ve done in the way of training, weight/bodyfat, and probably a picture/video if I can make that work…

Read More