6-Mar-2020

By rickColosimo / March 8, 2020 / Comments Off on 6-Mar-2020
Read More

4-Mar-2020

By rickColosimo / March 8, 2020 / Comments Off on 4-Mar-2020

Nice, quick and tiring run: 3.1 in 29:59. That’s definitely a local maximum on pace. The negative splits pulled me from 10 to 9:12.

Read More

2-Mar-2020

By rickColosimo / March 2, 2020 / Comments Off on 2-Mar-2020

Negative splits are my friend.

Read More

27-Feb-2020

By rickColosimo / February 27, 2020 / Comments Off on 27-Feb-2020

Today’s 3.1 in a pleasant 31:54 (either that or :45, but after the instant replay was inconclusive, I didn’t win the coin flip).

Read More