3.1 in 32:20. A rest day really pulled me up over the hump this morning. Most of that run was under 10m pace. Yeah, I used to be faster, but I was slower even just a couple weeks ago. I’m heading in the right direction. I keep writing it, but it is as much to…

Early morning run at the gym, trying to shuffle my schedule to make more time for important things. Apparently 5 AM is the new 6 AM. If you think I’m kidding, I’ve seen a prediction that as of tomorrow, 4:30 AM will be the new 5 AM. 2 miles.