10K run on May 15 3.2m at 30:36 6.4m at 1:01:09 9:33 min/mile

10K run on May 11 3.2m at 31:05 6.4m at 1:05:53 10.9 min/mile

The tabata bike sprints really work my legs. There’s nothing except leg leg leg work, and it feels good. Took Wednesday as a rest day and tried to focus on walking and stretching them. Thursday night will probably be a set of sprints, Friday am a 10k, and then Saturday a 13.1. That long run…

After getting back into the swing of things properly, I’ve supported myself well by going back to my fondness (too seldom indulged) of eating basically a gallon of salad (I use my biggest salad bowl, and I hit the “4l” mark every time). It’s really not as much as it sounds, but it sure does…