Weigh-in 11/11/10

By rickColosimo / November 15, 2010 / Comments Off on Weigh-in 11/11/10

Weigh-in for 11/11 (Happy Veterans’ Day) I thought I’d check the precision on my scale and determine whether there was likely to be any significant difference based on when I check things. The current data: 184.0; 16.5% (before shower) 184.0; 16.5% (after shower) I guess I can stop worrying about it. Any error in either…

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Race report – 11/14 5k run

By rickColosimo / November 15, 2010 / Comments Off on Race report – 11/14 5k run

I signed up some weeks ago for the Garden State Plaza 5K, which is almost brutally convenient and close to home. The night before was REED Academy‘s Tribute to Dan and Joan Silna, who graciously sponsored a significant portion of the new building at REED and our Capital Campaign. This project will be the beneficiary…

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Weigh-in 11/15/10

By rickColosimo / November 15, 2010 / Comments Off on Weigh-in 11/15/10

Weigh-in for 11/15 185.5 19% Pizza yesterday and well-hydrated last night and this morning. This sort of swing would probably drive me nuts if I had some weight pathology, but thank goodness I don’t. It’s about 2%, and I’m guessing my $19 scale is not really ASTM or ISO-anything certified. 2% I can live with.

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Weigh-in 11/14/10

By rickColosimo / November 15, 2010 / Comments Off on Weigh-in 11/14/10

11/14 weigh-in 181.5 18% Notes: this was following a morning 5k race, so I might have been a little under-hydrated and had only eaten an apple by that time in the morning. 5K race report coming soon. Ate a bunch of pizza from late-morning on and not much else (plenty of seltzer, though) and I’m…

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