Happy Veterans’ Day!

By rickColosimo / November 11, 2010 / Comments Off on Happy Veterans’ Day!

Today is a day I treat much like Memorial Day, with the difference that I’m not uncomfortable about receiving greetings today. (Memorial Day is for fallen servicemembers; I’m not in that category nor have I been in harm’s way. Many others have; think of them today.

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Weigh-in 11/10/10

By rickColosimo / November 11, 2010 / Comments Off on Weigh-in 11/10/10

I was 183# this morning; 19.5% on the body fat number. (This >5% swing from yesterday is the reason I was wondering about the precision of the scale I have.) Breakfast today: poppy seed bagel with scrambled eggs & bacon; poppy seed bagel with cream cheese. I don’t think I’ve eaten dinner (it’s about 2340…

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Diet & Training Log 11/9/10

By rickColosimo / November 10, 2010 / Comments Off on Diet & Training Log 11/9/10

Tuesday was a busy day, with lots going on in the rest of my life. Lunch/dinner was a burrito at Chipotle (I probably shouldn’t eat there too much, but I feel like it’s a good amount of food and the veggies are good in the burrito.) I splurged and had chips and salsa too, because……

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Diet & Training log 11/8/10

By rickColosimo / November 9, 2010 / Comments Off on Diet & Training log 11/8/10

I’m apparently back on the post-Ranger School diet now that I’m down to my post-Ranger School weight (that’s ca. 1993 for those keeping score at home; here’s my graduation photo from Class 9-93 — spot me and tell me in the comments!). I left the office early for a meeting with my son’s teacher and…

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