6-Mar-2020

By rickColosimo / March 8, 2020 /
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4-Mar-2020

By rickColosimo / March 8, 2020 /

Nice, quick and tiring run: 3.1 in 29:59. That’s definitely a local maximum on pace. The negative splits pulled me from 10 to 9:12.

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2-Mar-2020

By rickColosimo / March 2, 2020 /

Negative splits are my friend.

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27-Feb-2020

By rickColosimo / February 27, 2020 /

Today’s 3.1 in a pleasant 31:54 (either that or :45, but after the instant replay was inconclusive, I didn’t win the coin flip).

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