Swam last night, 1/23, for about 55 min also. Conveniently, my shuffle was charged up and I even figured out a useful way of routing my earbud cords so they wouldn’t fall out every length. I’m still at about 20-21 strokes per length. Trading tonight’s swim for tomorrow morning doesn’t make me very comfortable, but…
Read MoreSwim at the Y on 1/17: About 55 min. In the big(?) pool at the Y, I’m doing roughly 21-22 strokes per length. Attempting the total immersion style has improved my endurance, in that I seem to be able to swim farther during each workout. Only trouble this visit was that my shuffle hadn’t charged.…
Read MoreThis was a quick workout on 1/16. Mostly @ 8.5 mph, little cooldown at 2.5, then last .1 @ 10 mph. Have to recharge my shuffle.
Read MoreThis video was posted to youtube by Peter Shankman. Peter recently successfully completed Ironman Cozumel. I refuse to steal his thunder and instead will point to these posts: This pre-race post has a great sentiment, one that I will carry forward for my own reasons and with its own genesis in my life: Peter says…
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