Nov 9 3.5m in 42 min.

Oct 27 3.1m in 36m25s

Oct 26, 2019. 5.2 miles/ 60 min Back to 24Hour Fitness. I need to make time; I’m running out of time to borrow, which was probably a sub-optimal strategy to begin with.

Run on 20-Apr–2019 At the gym in Meadville: 5 miles, 57 min. Started at a 12-min pace and increased by .1mph each 3/4 mile. I enjoy the negative split model; I think it improves my overall results and fitness and will serve me better in races. Also, I fundamentally believe that my body responds well…