By rickColosimo / November 11, 2019 / Comments Off on 9-Nov-2019

Nov 9 3.5m in 42 min.

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By rickColosimo / October 30, 2019 / Comments Off on 27-Oct-2019

Oct 27 3.1m in 36m25s

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By rickColosimo / October 30, 2019 / Comments Off on 26-Oct-2019

Oct 26, 2019. 5.2 miles/ 60 min Back to 24Hour Fitness. I need to make time; I’m running out of time to borrow, which was probably a sub-optimal strategy to begin with.

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By rickColosimo / April 20, 2019 / Comments Off on 20-Apr-2019

Run on 20-Apr–2019 At the gym in Meadville: 5 miles, 57 min. Started at a 12-min pace and increased by .1mph each 3/4 mile. I enjoy the negative split model; I think it improves my overall results and fitness and will serve me better in races. Also, I fundamentally believe that my body responds well…

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