Today’s 5k ended up a much better 28:54, so that gives me a 9:19. Getting back on track.
Today was a welcome 5k in 29m45s, about 9:30 pace. Feels good to be a little more regular with it again.
Short run; felt rushed and anxious because my morning schedule was interrupted by a 1-hour errand. Oh well – better than doing nothing, right?