19-Jul-2017

By rickColosimo / July 19, 2017 /
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13-Jul-2017

By rickColosimo / July 19, 2017 /

Today’s 5k ended up a much better 28:54, so that gives me a 9:19. Getting back on track.

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12-Jul-2017

By rickColosimo / July 18, 2017 /

Today was a welcome 5k in 29m45s, about 9:30 pace. Feels good to be a little more regular with it again.

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10-Jul-2017

By rickColosimo / July 17, 2017 /

Short run; felt rushed and anxious because my morning schedule was interrupted by a 1-hour errand. Oh well – better than doing nothing, right?

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