22-Jan-2017

By rickColosimo / January 22, 2017 /

Today was the first time at the new 24hr Fitness in Ramsey, NJ. Run was 6.0 in 58:25, or about 9:44 pace. I was pretty tired at the end. I think this treadmill shuts off at 60 min, so I’m going to have to run faster 🙂 A 10k in 60 min is 9:41 pace,…

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18-Jan-2017

By rickColosimo / January 18, 2017 /

Later start than I wanted, but I came instead of skipping. Did 3.1 in 26:54, which is about 8:41. The negative splits were tougher after 4 days off, but that’s okay too. It’s a very long race we’re all running.

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12-Jan-2017

By rickColosimo / January 13, 2017 /

Just missed it. 2.8 in 29:00 – at about thsi point I accidentally bumped out the “emergency stop” key. 🙁 3.4 in 33:28 = 6.2 in 62:28 But I was using the treadmill’s distance and pace to increase from 5.7 mph at start and increase .1mph after each mile, with the last .2 at 6.3,…

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11-Jan-2017

By rickColosimo / January 12, 2017 /
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