10-Jan-2017

By rickColosimo / January 12, 2017 /

After a break for the weekend, 27:43 for my 3.1 miles: 8:56 pace. Moving up tomorrow.

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4-Jan-2017

By rickColosimo / January 4, 2017 /

OK, so we’re not going to count the unscheduled .6 mile “warm-up” that I was lucky enough to have as the result of an untimely call from the office. My total time was 27:52 for 3.1 miles, which gives me a time of 8:59 per mile. I cheated a little bit because I kept pushing…

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3-Jan-2017

By rickColosimo / January 3, 2017 /

3.1m in 29:55; 9:39 average. I did the last .8 at 8:57 pace. The negative splits feel good so far 🙂 I hope to be back under 9min by the end of the week.

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30-Dec-2016

By rickColosimo / December 30, 2016 /

5k in 31:34, a bit under 10:12. I’ll take it. Next week, gotta push below 10. At 9, I’ll up my distance to 10k. That’s enough of a plan for now.

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